/var/www/html/wp-content/themes/Divi/single.php 5/4/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1.rdl X 2-3 @3111
a2. Chest Suppported Rear Delt Flys X 15-20
a3. Banded Face Pulls X 15
rest 2 Min In Between X 4 Sets

METCON
30-20-10
deadlift (185/125)
c2b Pullups