/var/www/html/wp-content/themes/Divi/single.php 5/4/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

5/4/2022-WEDNESDAY WORKOUT

by | 04am515UTCWednesday | WOD

STRENGTH

Mid thigh Hang Power Snatch X 3
*must Hold Catch For :3 Each Rep
x 5 Sets
*build

METCON

Amrap 25
800m Run
30 Kb Swings (53/35)
500m Row
30 Kb Stepup (24/20)