/var/www/html/wp-content/themes/Divi/single.php 5/5/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

5/5/2021-WEDNESDAY WORKOUT

by | 05am500UTCWednesday | WOD

STRENGTH

E2mom X 3 Sets
Back Squat 21s (speed reps)
7 At Bottom Half
7 At Top Half
7 Full Reps

METCON
800m Run
100 Doubles
50 Front Squats (75/55)
100 Doubles
800m Run