/var/www/html/wp-content/themes/Divi/single.php 5/5/2022-THURSDAY WORKOUT | South Seattle CrossFit

5/5/2022-THURSDAY WORKOUT

by | 05am549UTCThursday | WOD

STRENGTH

A. ME Plyo Pushups
right into ME pushup
*once you stop for :2 set over
x 4 Sets
*build

b. Prone Rear Delt Flys X 30
*must Be Ub
x 2 Sets

METCON

8 Rounds Each For Time
10 Dl (185)
10 Burpees
30 Doubles
rest 1 Min