/var/www/html/wp-content/themes/Divi/single.php 5/6/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Sets For Quality
a1. 3-5 Strict Deficit Hspu (build)
a2. :30 Hs Hold
a3 = 10 Deficit Pushups
no rest between a1-a3, 2 Min Rest After Set

METCON

3 Rounds Each For Time
20/15 Cal Bike
10 Double Kb Hang Clean And Jerk (53/35)

Rest :90 Bt Sets

3 Rounds Each For Time
20/14 Cal Row
15 Hspu

Rest :90 bt sets