/var/www/html/wp-content/themes/Divi/single.php 5/6/2022-FRIDAY WORKOUT | South Seattle CrossFit

5/6/2022-FRIDAY WORKOUT

by | 06am511UTCFriday | WOD

STRENGTH

Build To A Heavy Squat Clean For Day

METCON

Amrap 15
6 Hang Power Cleans
3 Mu
6 Stoh (155/105)
3 Mu