STRENGTH
E3mom X 4 Sets
10 Ohs
*once You Break For Over :2 At Top Set Is Over
*try To Move These AFAP
METCON The T-rex
15 Bar Mu
30 Strict Hspu
45 C2b Pull-ups
60 T2b
75 Burpees
scales For Bar Mu
s1 – Jumping Bar Mu
s2 – C2b Pu
s3 – Pullups
scale For Hspu
s1 – Kipping
s2 – 1 Abmat
s3 – Seated Db Z Press
scale For C2b
s1 – Pullups
s2 – 20/20 Sa Ring Row
Recent Comments