/var/www/html/wp-content/themes/Divi/single.php 5/7/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

A1. Goblet Loaded Curtsy Stepup

https://www.youtube.com/watch?v=ko3dpomgwbk&list=pllwzp9px88b-icx1garydjuc72j6kaogg

a2. Pendlay Row X 6-8 @31×3 (:3 Pause On Chest)
x 3 Sets

AMRAP 30
15 Burpees
6/4 Mu
15 Burpees
8 Power Snatch (95/65)
400m Run