/var/www/html/wp-content/themes/Divi/single.php 5/7/2024-TUESDAY WORKOUT | South Seattle CrossFit

5/7/2024-TUESDAY WORKOUT

by | 07am557UTCTuesday | WOD

STRENGTH

EMOM X 15
1 = 5 Heavy Deadlifts (build)
2 = 5 Wallballs (12ft) (heavy)
3 = Rest”

METCON

“Ape Arms””
21-15-9
dl (275/185)
wallball (20/14)

at The 10 Min Mark
30/20 Cal Ab For Time