/var/www/html/wp-content/themes/Divi/single.php 5/9/2022-MONDAY WORKOUT | South Seattle CrossFit

5/9/2022-MONDAY WORKOUT

by | 09am533UTCMonday | WOD

STRENGTH

a1. Barbell Row X 8-10
a2. Wall Walk X 3 + Me Hold At Top On Last Rep
x 4 Sets

METCON

21-15-9-6-3
deadlift (245/155)
c2b Pullups