/var/www/html/wp-content/themes/Divi/single.php 5/9/2024-THURSDAY WORKOUT | South Seattle CrossFit

5/9/2024-THURSDAY WORKOUT

by | 09am516UTCThursday | WOD

STRENGTH

a1. L-sit X Me In :30
a2. 100ft Sa Oh Carry
x 4 Sets”

METCON

“the Millie”
20-30-40-50 – Burpees Over Bar
100-80-60-40 – Doubles
200m Run After Each Set
so Example
20 Burpees
100 Doubles
200m Run
….etc