/var/www/html/wp-content/themes/Divi/single.php 6/11/2021-FRIDAY WORKOUT | South Seattle CrossFit

6/11/2021-FRIDAY WORKOUT

by | 11am650UTCFriday | WOD

STRENGTH

400m Run X 6
*rest 1 Min
*all at mile 400m pace

METCON
For Time
50 T2b
50 Thrusters (95/65)