/var/www/html/wp-content/themes/Divi/single.php 6/16/2022–THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

A. Build To A Heavy Over 5 Sets
5 Push Press Into
2 Split Jerks W/:3 Hold In Catch

METCON

400m Run
21 Hang Pc And Jerk (155/105)
400m Run
15 Hang Pc And Jerk
400m Run
9 Hang Pc And Jerk