/var/www/html/wp-content/themes/Divi/single.php 6/17/2022-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

A. Goodmornings X 5 @41×1
x 4 Sets
*build
*make Sure To Feel The Hamstring Stretch

b. Laying Banded Hamstring Curls X 20-25
x 3 Sets

METCON

Emom X 21
1 = 17/13 Cal Row
2 = 25 Russian Kb Swings
3 = Rest