/var/www/html/wp-content/themes/Divi/single.php 6/22/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Mid Thigh Hang Power Snatch X 2
*no Hinging Over Bar
*must Hold Catch For :2 Each Rep
x 5 Sets
*build
*these Should All Be Heavier Than 3rm Hi Hang

METCON

400m Run
1llrc
400m Run
2llrc
400m Run
3 Llrc
400m Run
4 Llrc
*do Regular Rope Climbs As Sub