STRENGTH
a1. Snatch Grip Bb Row X 10-12 @20×3
a2. 3 Way Shoulder Build
12 Front Raise
12 Lateral Raise
12 Db Rear Delt Kickbacks
x 4 Sets
METCON
10-8-6-4-2
hang Power Clean And Jerk (155/105)
5-10-15-20-25
c2b Pullups
* Choose A Weight That You Will Do 2 Sets Max For Each Set
Recent Comments