/var/www/html/wp-content/themes/Divi/single.php 6/24/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

6/24/2024-WEDNESDAY WORKOUT

by | 24am752UTCWednesday | WOD

STRENGTH

A1. Standing Bb Shoulder Press
a2. Me Deficit Pushups
x 4 Sets”

METCON

AMRAP20
12 Cal Row
8 T2b
6 Wall Walks