We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
WORK TO A HEAVY FOR THE DAY IN 12 MIN
SNATCH + HANG SNATCH + 2 OHS WITH
:3 PAUSE AT BOTTOM OF EACH OHS
*SNATCH CLUSTERS SWITCH WITH
METCON
15 ROUNDS
3 SQUAT SNATCH
6 BURPEES
9 SITUPS
*ROUGHLY 60% OF MAX FOR DAY
*WEIGHT SHOULD BE A WEIGHT YOU CAN TNG
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