/var/www/html/wp-content/themes/Divi/single.php 6/28/2021-MONDAY WORKOUT | South Seattle CrossFit

6/28/2021-MONDAY WORKOUT

by | 28am630UTCMonday | WOD

STRENGTH

Hang Squat Snatch X 5×3
– KEEP REPS FAST

then
e:90 X 4 Sets
squat snatch + hang squat snatch 1″ OFF GROUND
*MAX OUT NEXT WEEK”

METCON
10-8-6-4-2 – SQUAT SNATCH (135/95)/
Burpee Pull-ups