We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
EMOM X 12
1 = 4-6 STRICT CHINUPS
2 = 4-6 STRICT RING DIPS
*USE WEIGHT
*INCREASE TIME AND WEIGHT DECREASE REPS
*DOOR PULLUPS AND PUSHUPS @HOME
METCON
10 ROUNDS FOR TIME
4 DEVIL PRESS
*IF NOT ENOUGH DB DO 6 BURPEES AND 6 DOUBLE S/A DB OR KB HANG SNATCH
4 C2B PULLUPS
4 RING DIPS
Recent Comments