/var/www/html/wp-content/themes/Divi/single.php 6/4/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Power Clean
1.1.1 X 4 Sets @75%
*rest :12 Bt Reps And 2:30 Bt Sets

AMRAP 12 (ladder)
1 Pullup
1 Box Jump Over
1 Burpee
*continue Up By 1
every Rd
2,2,2,3,3,3…etc