/var/www/html/wp-content/themes/Divi/single.php 6/7/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Hi Hang Squat Snatch 5×3

then
e:90 X 4 Sets
Power Snatch + 2 Ohs (build)

METCON
1 Min On 1 Min Off
12 Front Rack Lunge(95/65)
w Remaining Time Me Burpees
x 10 Sets