/var/www/html/wp-content/themes/Divi/single.php 6/8/2021-TUESDAY WORKOUT | South Seattle CrossFit

a1. Turkish Getup X 3 In Row Each Arm
a2. Push Press X 2 + 1 Split Jerk (must Be Tng)
x4 Sets

METCON
Chipper
200 Doubles
50 Situps
40 Hspu
30 Cj (115/75)
40 Hspu
50 Situps
200 Double