/var/www/html/wp-content/themes/Divi/single.php 7/1/2024-MONDAY WORKOUT | South Seattle CrossFit

7/1/2024-MONDAY WORKOUT

by | 01am749UTCMonday | WOD

STRENGTH

Build To A 1rm Big Clean Complex In 4 Sets
squat Clean + Hang Squat Clean + Push Press
squat Clean + Hang Squat Clean + Push Jerk
squat Clean + Hang Squat Clean + Split Jerk”

METCON

For Time:
50 Cal Ab
50 Russian Kb Swings
50 Bfb