/var/www/html/wp-content/themes/Divi/single.php 7/12/2024-FRIDAY WORKOUT | South Seattle CrossFit

7/12/2024-FRIDAY WORKOUT

by | 12am718UTCFriday | WOD

STRENGTH

Build To A 3rm In 12 Min Of
3 Hang Power Cleans
3 Stoh
3 Front Squats”

METCON

200 Stepups (45/35)
emom Incl 0 = 2 Devil Press