/var/www/html/wp-content/themes/Divi/single.php 7/15/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Deficit Dl X 10
a2. Banded Strict Pullups X 20
x 3 Sets
*everyone Uses A Band
*must Be 20 In A Row With No Breaks

METCON
5 Rounds
10 Hang Kb Clean (70/53)
10 Burpee Pullups