/var/www/html/wp-content/themes/Divi/single.php 7/16/2024-TUESDAY WORKOUT | South Seattle CrossFit

7/16/2024-TUESDAY WORKOUT

by | 16am702UTCTuesday | WOD

STRENGTH

a1. Meadow Rows X 10/arm
a2. Db Pullovers X 15
x 4 Sets

METCON

21-15-9
deadlift
pullup

21s
(225/155) + Pullups
15s
(275/185) + C2b Pullups
9s
(315/225) + Muscleups