/var/www/html/wp-content/themes/Divi/single.php 7/19/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Bulgarian Ss X 8-10 @3030
a2. Pendlay Row X 6-8 @21×2
x 4 Sets

METCON

30-20-10
back Squat (155/105)
c2b Pullups