/var/www/html/wp-content/themes/Divi/single.php 7/20/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Build To A 7rm Push Press
over 4 Sets
then
50 Sa Banded Kickbacks
50 Banded Face Pulls

METCON

50 Db Sa Snatch(50/35)
100 Doubles
50 Db Sa Split Jerks
100 Doubles
50 Sa Cleans
100 Doubles