/var/www/html/wp-content/themes/Divi/single.php 7/22/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



5 Sets
a1. Back Rack Reverse Lunge X10/leg
a2. Pvc Pipe Wide Grip W Kb/bands X 10 Press + :30 Oh Hold
a3. Banded Pressdown X 20

1 Mile Run
50 Back Squats (155/105)
800m Run
25 Front Squats