We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
a1. Back Rack Reverse Lunge X10/leg
a2. Pvc Pipe Wide Grip W Kb/bands X 10 Press + :30 Oh Hold
a3. Banded Pressdown X 20
1 Mile Run
50 Back Squats (155/105)
25 Front Squats