We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 Sets
a1. Back Rack Reverse Lunge X10/leg
a2. Pvc Pipe Wide Grip W Kb/bands X 10 Press + :30 Oh Hold
a3. Banded Pressdown X 20
METCON
1 Mile Run
50 Back Squats (155/105)
800m Run
25 Front Squats
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