/var/www/html/wp-content/themes/Divi/single.php 7/22/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Deficit Dl X 7
a2. Banded Strict Pullups X 22-25
x 3 Sets
*everyone Uses A Band Even The High Level
*must Be 20 In A Row With No Breaks
*not A Max But Build To A Heavy 10″

METCON

5 Rounds Each For Time
400m Run
2/1 Llrc
*rest 1 Min