STRENGTH
A1. Chest Supp Db Rows X 15-20
a2. Me Chinups
a3. Db Pullover @33×1
x 4 Sets”
METCON
Emom X 21
1 = 16 Db Snatch
2 = 6 Ring Mu
3 = 65 Doubles
STRENGTH
A1. Chest Supp Db Rows X 15-20
a2. Me Chinups
a3. Db Pullover @33×1
x 4 Sets”
METCON
Emom X 21
1 = 16 Db Snatch
2 = 6 Ring Mu
3 = 65 Doubles
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