/var/www/html/wp-content/themes/Divi/single.php 7/25/2024-THURSDAY WORKOUT | South Seattle CrossFit

7/25/2024-THURSDAY WORKOUT

by | 25am709UTCThursday | WOD

STRENGTH

100 Bar Facing Burpees For Time
* We Will Test This Again In 5 Weeks”

METCON

20 Cal Ab
50 Bicep Curls
20 Cal Ab
50 Banded Tri Oh Extensions
20 Cal Ab
50 Situps
20 Cal Ab
50 Reverse Bb Curls
20 Cal Ab
50 Banded Tri Pressdowns
20 Cal Ab