/var/www/html/wp-content/themes/Divi/single.php 7/27/2022–WEDNESDAY WORKOUT | South Seattle CrossFit

7/27/2022–WEDNESDAY WORKOUT

by | 27am743UTCWednesday | WOD

STRENGTH

Power Snatch X 2
*must Hold Catch For :2 Each Rep
x 5 Sets
*build
*these Should All Be Heavier Than 3rm

METCON

Emom X 10 Same Minute
15 Russian Kb Swings + 15 Air Air Squats

rest 3 Min

Tabata Situps