We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Emom X 12
1 = Max Strict Pullups
2 = Max Strict Ring Dips
*choose a number and stick to it
*if You Can Get More Than 8-10 Each Rd Use A Vest
METCON
5 Rounds For Time
6 Devil Press
8 Db Hang Power Cleans
10 C2b Pullups
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