/var/www/html/wp-content/themes/Divi/single.php 7/29/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

5 Sets
a1. Back Rack Reverse Lunge X8/leg
a2. :30 Hs Walk Practice + 3 Wallclimbs
a3. Db Skull Crushers X 15-20

*decrease Reps Increase Weight

METCON
1 Mile Run
200 Doubles
50 Back Squats (175/125)
1 Mile Run