/var/www/html/wp-content/themes/Divi/single.php 7/29/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Deficit Dl X 5
a2. Banded Strict Pullups X 22-25
x 3 Sets

METCON

5 Rounds Each For Time – Rest 1:1
10/7 Cal Ab
10 Deadlifts (185/125)
10 Burpees Over The Bar
10 Hang Kb Snatch (53/35)