/var/www/html/wp-content/themes/Divi/single.php 7/29/2022-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

E:90 X 10 Sets (building)
build To A Heavy Squat Clean For The Day
*next Week Combining Cj

b. 3 Sets
100ft Sa Farmers Carry + Sa Fr Carry
l-sit X Me

METCON

6 Rounds Each For Time Rest 1 Min Btw
30 Doubles
12 Wallballs
30 Doubles
12 C2b Pullups