/var/www/html/wp-content/themes/Divi/single.php 7/29/2024-MONDAY WORKOUT | South Seattle CrossFit

7/29/2024-MONDAY WORKOUT

by | 29am712UTCMonday | WOD

STRENGTH

Build To A 10rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom”

METCON

5 Sets Each For Time R 2:30
18/15 Cal Ab
50ft Dbl Db Fr Walking Lunge (50/35)