STRENGTH
A1. Db Chest Flys X 12 @23×1
a2. Dbl Db Skull Crushers X 15-20
x 4 Sets”
METCON
10 Rounds For Time
5 Dl (245/165)
6 Box Jumps
7 Wallballs
8 Hrpu
STRENGTH
A1. Db Chest Flys X 12 @23×1
a2. Dbl Db Skull Crushers X 15-20
x 4 Sets”
METCON
10 Rounds For Time
5 Dl (245/165)
6 Box Jumps
7 Wallballs
8 Hrpu
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