/var/www/html/wp-content/themes/Divi/single.php 7/30/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

EMOMX 12
1 = Athlete Weakness 1
2 = Athlete Weakness 2
3 = Athlete Weakness 3

METCON

1-10
c2b
Box Jump Overs

rest 5 Min

2 Min Me Double Unders