/var/www/html/wp-content/themes/Divi/single.php 7/31/2020-FRIDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

Build To A Heavy Hang Squat Snatch For The Day

METCON

10-8-6-4-2
power Snatch (135/95)
ohs
bar Mu