/var/www/html/wp-content/themes/Divi/single.php 7/31/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

7/31/2024-WEDNESDAY WORKOUT

by | 31am741UTCWednesday | WOD

STRENGTH

A.push Press X 10-8-6-4-2
*build Each Set

then
2×20 Behind The Neck Snatch Grip Strict Press
into
100 Banded Oh Ext

METCON

“Nate”
amrap 20
2 Mu
4 Hspu
8 Akbs