/var/www/html/wp-content/themes/Divi/single.php 7/5/2024-FRIDAY WORKOUT | South Seattle CrossFit

7/5/2024-FRIDAY WORKOUT

by | 05am742UTCFriday | WOD

STRENGTH

Build To A 6rm In 4 Set
bulgarin Split Squat
*rest 1 Min Btw Legs X 4 Sets
*build”

METCON

20 AMRAP
10 Back Squats (155/105)
3 Rope Climbs
10 Cal Row