/var/www/html/wp-content/themes/Divi/single.php 7/8/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

5 Sets
2 Tgu (arm)
10 Deficit Pushups
:30 Hs Hold

METCON
21-15-9-6-3
power Snatch (95/65)
hand Release Pushups