/var/www/html/wp-content/themes/Divi/single.php 7/8/2024-MONDAY WORKOUT | South Seattle CrossFit

7/8/2024-MONDAY WORKOUT

by | 08am730UTCMonday | WOD

METCON

400m Run
50 Deadlifts (245/145)
400m Run
50 Wallballs
400m Run
50 T2b
400m Run
50 Dips
400m Run
50 Pullups
400m Run”