/var/www/html/wp-content/themes/Divi/single.php 7/9/2024-TUESDAY WORKOUT | South Seattle CrossFit

7/9/2024-TUESDAY WORKOUT

by | 09am756UTCTuesday | WOD

STRENGTH

A1. Pendlay Row X 10
a2. Banded Straight Arm Pulldowns X 15
a3. Banded Face Pulls X 15
x 4 Sets”

METCON

1 Min On 1 Min 1 Off
*rotating Movements X 3 Sets Of Each
ab Cals (18/15 Cal)
db Shoulder Press X 12 (50/35s)
row Cals (18/15)
db Kb Fr Carry (100ft)