/var/www/html/wp-content/themes/Divi/single.php 8/1/2022-MONDAY WORKOUT | South Seattle CrossFit

8/1/2022-MONDAY WORKOUT

by | 01am812UTCMonday | WOD

STRENGTH

Assault Bike
3 Min On 2 Min Off X 6 Sets
*all Paces At 10 Min Ab Avg”

METCON

Amrap 15
15 Wallballs (20/14)
12 Cal Row
9 Hang Power Cleans (135/95)