/var/www/html/wp-content/themes/Divi/single.php 8/10/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

8/10/2022-WEDNESDAY WORKOUT

by | 10am855UTCWednesday | WOD

STRENGTH

A. E:90 X 4 Sets
3 Ohs @2ox1 (build)
*note Tempo Change From Last Week

b. E:90 X 8 Sets
build To Amid Thigh Hang Power Snatch

METCON

30-20-10
kb Stepup
hang Kb Snatch (70/53)

at 6 Min Mark
800m Run For Time