/var/www/html/wp-content/themes/Divi/single.php 8/13/2024-TUESDAY WORKOUT | South Seattle CrossFit

8/13/2024-TUESDAY WORKOUT

by | 13am826UTCTuesday | WOD

STRENGTH
A1. 5 Hang Power Snatch
a2. 3 High Box Jumps
x 6 Sets
*build In Weight And Height
*this Is All Explosive Reps
* Looking For Roughly 60-70% Of 1rm

METCON

Amrap 20
8 Db Snatch (70/50)
12 T2b
200m Run